Don’t waste a single day worrying about anything,taking all your cares to Father God for he cares for you. Find peace in prayer,meditation,a fifteen minute walk, the deep breathing technique.. deep breath in- exhaling slowly.
This does amazing things for your thought process and your entire body. Find what works for you and when worry sneaks in like a theif in the night quickly do what you have leaned through yoga,meditation,prayer,exercise whatever it is as long as it’s a healthy way of banishing fear,worry and stress before it vanishes you.
You are too important,valued and worthy to be carrying burdens that are not yours to carry. They are Father God’s. Take his yoke for it is light. meaning > taking his peace in exchange for everything that’s troubling you for he has everything under control and is working everything out for your good.
Romans 8:28
